Rediscover your personal identity with this interactive guide to self-care for busy moms!
New mothers will learn how to navigate the joys and challenges of parenting—without losing themselves in the process—with this beautiful guide to achievable self-care.
Here’s what’s inside:
• Practical Self-Care for Busy Moms: From taking care of your physical needs such as diet, hygiene, and health to supporting your mental and emotional needs, this book provides realistic, inspiring, and actionable advice.
• Enriching Journal Pages and Prompts: Each chapter includes interactive exercises that invite you to reflect on the chapter lesson, visualize your best self, and establish a plan for growth.
• Giftable Format: Printed in beautiful hardcover with gold-foil accents, lay-flat binding, and a ribbon bookmark, this book is a pleasure to use and will become a treasured keepsake once completed.
A happy, healthy mom is the foundation of a happy, healthy family!
160 pp. | 300 illustrations | HC
